Because spiralising is just so addictive, we’ve created this colourful culinary concept to celebrate the power of the vegetable swirl

All our S+ S bowls start off with a base of 2 spring onions, ½ a red chilli and 1 garlic clove (crushed) fried together in 1 tsp of coconut oil. All serve 2. Most cook in 10 minutes max. The Be Bold Bowl takes 15-20 minutes. (the sweet potato needs at least 10 minutes to soften) 

ORANGE TO LIFT THE SOUL: 
Eat when you want to feel invigorated, creative, joyful

Carrots + root ginger + shiitake mushrooms + chicken bone broth +
turmeric+ prawns + white miso paste (1 tbsp) + instant miso soup ( x2 sachets)  

GREEN TO RESTORE BALANCE:
Eat when you want to feel rested, with a renewed sense of vitality  

Courgettes + celery + thyme (2 tsp) + oregano (2 tsp)  + 
chicken bone broth (2 tbsp) + garlic & herb stock (1 cube and 250ml water) + chicken thighs

RED TO ENERGISE:
Eat when you want to feel strong, assertive, motivated

Beetroot + sweet potato + barberries + kimchi Kraut (add at final minute of cooking time) +
instant red miso soup ( x2 sachets) + umami paste (1 tsp) + cumin (1 tsp)